Work Fun Into Every Day

Summer is finally here! From backyard barbecues to beach trips, we associate summertime with having fun. Special summer moments remind us how important it is to have fun and play.

When we reach a certain age, we often begin to starve ourselves of play. This comes at a huge cost, given the many important ways our brain and senses benefit from play. Play provides nourishment for both our body and our spirit.

Recent Japanese research found that spending as little as two hours a month laughing or listening to your favorite music has as big an impact on blood pressure as eliminating salty foods, or even losing 10 pounds.

Having fun is also a great creative engine that boosts our ability to think outside the box and solve problems.
Having fun revitalizes us and creates a healthy environment where we are more innovative and productive, and where customers are more likely to want to do business with us.

You don’t have to wait until your next scheduled vacation to add some fun to your day. You can and should start incorporating things you enjoy into your day right away. It doesn’t have to be much — laugh out loud, tell a joke- balance is one of the keys to happiness and fulfillment.

Life doesn’t have to be so serious all the time, and doing things that light you up will help you relax. An exciting life doesn’t happen to you. You must find small ways to improve your life by shifting your perspective and changing some of your daily habits and activities. Make it a point to work some fun into every day.