Identify Things You Can And Cannot Control

Identify Things You Can And Cannot Control

Do you ever worry about things that are beyond your control? Unfortunately, worrying creates physical and mental problems without providing any benefits. People often worry about both the past and the future instead of focusing what they can do in the present. There’s nothing you can do about the past—the clock can’t be turned back. Worrying about what might happen in the future is equally futile and creates mental monsters that can paralyze you.
The truth is that there are some things that you have no control over and others that you have complete and total control over—knowing the difference and then acting on that realization is one of the keys to personal productivity and satisfaction. Why worry about things you can’t control when you can keep yourself busy on the things you can control? Whenever you catch yourself worrying, repeat the serenity poem to yourself:

“Grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.”
Letting go of worry will help you to take action and exert more control over your life and circumstances. Action defeats worry, inaction feeds it. When you’re faced with a problem, the first step you should take is to identify the source and cause of the problem and whether the problem is out of your control. If the problem is within your control, come up with possible solutions and options for handling the problem. Weigh all of the facts, evaluate all your options, make the best decision possible, and then take action.

This is all you can do. Prioritize your effort and your energy on the things that make the biggest impact first. Being proactive is one of the most effective ways to combat worry.